The Tao Basics training includes:
The Tao Basic Concepts-
1. The Tao Cosmology – Micro/Macro
2. The Three Treasures – Jing, Chi, Shen
3. The Empty Mind
The Body Basics-
4 Simple 5 Qigong Warm ups
5. Connecting with Heaven & Earth (QiGong)
6 Iron Shirt Basics
7. Simple Bone Marrow Breathing
8. Sitting, Standing, and Moving
Meditational Practices: Giving Form to The Mind & Emotions
9. Six Healing Sounds & Inner Smile
10. Aligning Jing, Chi & Shen within the body
11. The Microcosmic Orbit to Circulate Energy within the Body
VFP: A student who is able balance and transform unbalanced emotions into virtues, to generate and circulate energy within the body, and to experience a connection to the Tao,